Break the patterns keeping you stuck.

FredGPT safely tracks your emotional and behavioral patterns, then gives you daily insights to help you change—based on clinical psychology, not guesswork.

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See What’s Really Driving You

Uncover the hidden patterns behind your moods, habits, and reactions—so you stop repeating what isn’t working.

Real-Time Feedback & Help

Get daily prompts and targeted insights that help you interrupt spirals, shift thinking, and make smarter decisions in the moment.

Built on clinical neuroscience

Built on neuroscience-informed models and structured psychological principles, not self-help generalities.

Willpower isn’t the issue. Structure is.

Most people don’t change because they don’t understand how change actually works. The brain doesn’t rewire through inspiration—it rewires through pattern interruption, structured reflection, and consistent feedback.

Fred helps you build that structure into your daily life.

meet fred

Your psychiatric mirror—on your phone.

Fred is an AI-powered app that learns your patterns over time, reflects them back with clinical accuracy, and helps you act on what matters most.

  • No surface-level advice.
  • No one-size-fits-all tips.
  • Guided coaching whenever you need it.
what to expect

You don’t need a breakthrough. You need a system that actually works.

Fred doesn’t fix you—because you’re not broken.
It helps you notice what’s driving your patterns before they take over and guides you towards the life you want.

fred gpt illustration beard

Understand your patterns instead of being ruled by them

Build habits that stick because they’re actually based on you

Track emotional growth just like you would physical training

How fred works

How Fred Helps You Change.

01

Track Your Patterns

Talk to Fred daily. It learns how your thoughts, emotions, and behavior are connected.

02

Get Insight That Builds

Fred reflects back what it sees—linking this week to last week, and today to your bigger patterns.

03

Make Changes That Stick

You get simple, science-backed nudges that help you break loops, build habits, and stay in motion.

Freds system is unlike anything else I’ve tried. Other AI tools are thin and surface-level. Traditional therapy is expensive and feels like it takes forever to gain traction. In a week I feel like I understand myself better and have daily steps toward healing the parts that need help and it’s actually working!

Michael
Beta User

Get Early Access to FredGPT

Enter your email to get early access!